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7x 60 minute 1:1 Virtual Coaching Sessions: Personalized attention from me to help you customize your journey and make sure you’re getting exactly what you need for your unique skin, metabolic and stress patterns.
7 x 60 minute Pre-recorded Learning Modules: Released weekly for the first 7 weeks giving you the foundational knowledge to transform your health and wellbeing.
A Proven Easy to Follow Blueprint: Clear and simple weekly “homework” guiding you to create change step-by-step with practical and doable actions and solutions.
Guided Worksheets and Resources: Printable handouts, wellness tracker, meditations and other resources to enrich your journey.
Freedom From the Exhausting Trial-and-Error: You’ll finally understand how your body works, the root cause of your problem and have easy-to-follow practices to help you heal.